My Meadow Mental Detox Ritual.
Speaking kindly to myself because my body is always listening.
Taking a walk. Gazing at the beautiful sunset. Breathing in the sweet scent of the fallen leaves on the ground. Listening to the swaying trees in the cool autumn wind. Taking time off.
I matter. My mental health matters. I’m already enough. And all solutions to my insecurities can be found within.
My meadow mental detox ritual.